Pre diabetes diet is a term that is often never heard by most of us of before the time when we are first told that our blood sugar level is high, and receive the diagnosis that we are borderline diabetic, or have a condition known as pre diabetes, and are told to follow a pre diabetes diet. Initially we are frightened, confused, and/or unsure of what we are in for. Will we have to start dealing with hypodermic needles and shots of insulin every day, and drastically change our lifestyle? How, in fact, will we go about treating pre diabetes – with a pre diabetes diet, whatever that is? Diet (precisely the pre diabetes diet) is what most are told will be the first step in arriving at a treatment program, the goal of which is to not only bring to a dead halt the progression of their pre diabetes, but also its reversal to the point that their blood glucose level decreases. And it can subsequently be maintained in the normal range without having to resort to needles and insulin, just by adhering to the pre diabetes diet.
Pre Diabetes Diet
This simple solution offered by the pre diabetes diet is usually good news for most people. But, some folks are dismayed when they hear the word “diet” as part of their treatment plan. They wouldn’t care if the pre diabetes diet consisted of ice cream three times a day. They just say, “can’t you just give me a pill”, with the inference being that they want some sort of magic bullet to take away a condition that might have been caused by their own poor eating habits and life style in the first place. We will get to the answer to that question of whether or not a person can just take a pill shortly, but first we should backtrack a bit and put in perspective a diagnosis of pre diabetes, as it relates to the pre diabetes diet.
There are two broad categories of full-blown diabetes: type 1 diabetes mellitus, and type 2 diabetes mellitus. Neither are considered pre diabetes, and the pre diabetes diet can’t reverse either, but something like a pre diabetes diet could have helped before these diagnoses were met to possibly have helped avoid type 2.
Type 1 diabetes is usually discovered when individuals are still in childhood, or in their teen or early adult years (although, occasionally, it will arise in older adults as well). It is an auto-immune disease in which ones immune system launches an attack against the pancreas which results in the pancreas losing its ability to make enough insulin to satisfy the body’s requirement
for the proper metabolism of glucose, if at all. This can result in tissue and organ damage which is not reversible; and, if left untreated, can lead to disability and/or death. The treatment for type 1 diabetes is the injection of insulin. As stated before, the pre diabetes diet would have been of no benefit as a preventative before diagnosis.
Type 2 diabetes used to be a condition that most often came on around the time that folks were entering their “gol
den years”. However, with the epidemic of obesity that has been observed in recent times, there has been a dramatic increase in the number of people showing signs of type 2 diabetes who are in their twenties. Among the risks associated with its onset are: hypertension (high blood pressure), obesity, tobacco use, and a sedentary life-style. Basically, type 2 diabetes once it has manifested itself has all the hallmarks of type 1 diabetes. Estimates are that as many as 80 million people in the United States have pre diabetes which frequently leads to type 2 diabetes. As we mentioned above, the pre diabetes diet might have been able to prevent the onset of type 2 if it had been prescribed and followed
Is the Pre Diabetes Diet the Magic Bullet?
Now to answer the question about whether or not there is a “magic bullet” for the reversal of the condition of pre diabetes. The answer is yes and no! Even though pre diabetes is sometimes treated with oral medications, most often the preferred course of treatment is through the pre diabetes diet, and a regimen of moderate exercise of one half hour a day. Many people who commit to taking these simple steps are able to get their blood sugar levels back into the “normal” range – thereby protecting themselves from the sorrowful progression to more serious disease that is most often experienced by those who refuse to take responsibility for their own health. By committing themselves to getting involved with these eating and life style changes that can renew their vigor, they are also ensuring themselves of a better chance of truly enjoying the fruits of their labors as they gracefully age.
So, use the pre diabetes diet that your health care provider has given you, and do your simple daily exercise, and get back to facing toward a positive future. As the French say, “A votre sante” – To your health!
If you found this information on the pre diabetes diet helpful, then you might want to also take a look at more on food for diabetes by checking this out Food For Diabetics
The American Diabetes Association also weight in on the per diabetes diet and you can check out their view on it by clicking on Pre Diabetes Diet